Mental Health Therapy
Find healing and strength with the help of one of our three licenced therapists.
Charlene Lenkart
LCMHC
“Life is a balancing act between letting go and holding on.” - Rumi
I am a Licensed Clinical Mental Health Counselor and Head of Therapy at Courage Reins. I love working with people who struggle to set boundaries, who have lost their sense of self, and who are exhausted trying to maintain control and make others be what they want. I also work with people who struggle with anxiety and trauma. The main type of therapy I use is Internal Family Systems (IFS), a powerful treatment specifically designed to go deeper and learn why your symptoms have appeared and how to regain your inner confidence and sense of self.
Andrea Bolles
ACMHC
“Be yourself; everyone else is taken.”
I work with all ages to help heal trauma and learn to manage anxiety. I love helping people discover their strength and confidence and learn skills to help them manage their thoughts and feelings more effectively. I specialize in helping people cope with difficult changes such as losing a loved one, going through a divorce, struggling with panic attacks or dealing with the scars of trauma.
Mental and Behavioral Health Treatment at Courage Reins
- Acceptance and Commitment Therapy (ACT) – Shows clients how to accept negative thinking patterns as normal, while identifying values and goals to facilitate change.
- Cognitive Behavioral Therapy (CBT) - Challenges negative thinking and behavior patterns, while developing improved personal coping strategies.
- Dialectical Behavioral Therapy (DBT) – Teaches clients to more effectively manage emotions and behaviors by employing acceptance and change oriented strategies with skills for core mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
- Equine Assisted Psychotherapy (EAP) Using the EAGALA method – horses assist clients in identifying and resolving emotional and behavioral challenges.
- Eye Movement Desensitization and Reprocessing (EMDR) – Enables healing from the symptoms and emotional distress of trauma using bi-lateral stimulation.
- Motivational Interviewing (MI) – Elicits behavior change by helping clients explore and resolve ambivalence
-
Neuro Linguistic Programming (NLP) – Explores ways behavior patterns learned learned through experience can be changed to achieve specific goals.
- Solution-Focused Brief Therapy (SFBT) - concentrates on finding solutions in the present time and exploring one's hopes for the future to find quicker resolution of one's problems.
Each modality is available individually or may be combined in a comprehensive treatment plan
Courage Found
Support, understanding, empathy, education, hope, and healing can all be found at Courage Reins.
Help for...
Anger
Anxiety
Bi Polar Disorder
Borderline Personality Disorder
Depression
Frequently feeling overwhelmed
Grief and loss
Impulsive behaviors
Insecurity
Loss of interest in things you once cared for
Low self esteem
Post Traumatic Stress Disorder
Reactive Attachment Disorder
Sadness
Self harming behaviors
Substance and behavioral addictions (phones, gaming, etc.)
Suicidal thoughts
Trauma