Mental Health Professional, Courage Reins

You've tried so hard to solve the problems you face. You've thought through them a hundred times, but your mind still tries for a hundred and one. It's exhausting and overwhelming. Or perhaps you have been plagued by the aftershocks of a trauma and your mind keeps trying to protect you in ways that are unhelpful. You want to get back to feeling like yourself and living your life. I am a Licensed Clinical Mental Health Counselor and Director of Mental Health at Courage Reins. I enjoy working with people who struggle to set boundaries, who have lost their sense of self, and who are exhausted trying to maintain control. I also specialize in treating trauma. I am passionate about using Equine Assisted Psychotherapy to help people improve mindfulness, reduce fight-or-flight responses, and metaphorically rewrite the stories that keep them stuck. I also specialize in Internal Family Systems (IFS), a powerful treatment specifically designed to improve self-compassion and regain your inner confidence and sense of self.

Licensed Clinical Social Worker, Courage Reins

I work as a clinical social worker. I love helping individuals who have faced trauma, childhood abuse, sexual assault, anxiety, depression, post-traumatic stress, low self-esteem, perfectionism, relationship distress, and more. As a social worker, I bring a compassionate and nurturing approach to therapy, prioritizing your well-being and growth. With a focus on warmth, empathy, and acceptance, I create a safe space where you can explore challenges and embark on a journey of healing in an experiential therapy experience. Outside of my professional work, I enjoy an active and enriching lifestyle. I love riding horses, hiking, kayaking, thrift shopping, and being around animals. My passion for travel and adventure is balanced by quality time spent with my husband and our beloved dog.

Healing is a journey that happens step by step. It’s not always easy, but with support, encouragement, and compassion, moving forward is possible—even through life’s most difficult moments. As a clinical mental health counselor in training, I’m here to walk alongside you on your healing journey. I offer a safe, nonjudgmental space where you can feel seen, heard, and understood. My approach is grounded in empathy, with the goal of helping you build insight, strengthen coping skills, and move toward lasting wellness at your own pace. I believe in meeting each person where they are and honoring the uniqueness of their story. Outside of counseling, I find joy in life’s simple pleasures—walking my golden retriever, gardening, baking, and being in nature. Animals hold a special place in my heart, alongside my passion for traveling and enjoying a good country music playlist. Healing and growth look different for everyone, and whatever your path looks like, you don’t have to walk it alone. I’m here to walk with you, offering kindness and care—every step of the way.

Do you feel exhausted from carrying painful experiences on your own? Have thoughts of suicide left you feeling isolated and hopeless? Together, we'll get to the root of what's going on-not just manage the symptoms but understand what's driving them. I believe that no individual is the same and therapy should be personalized for the individual. You should feel supported while we build a plan that actually fits your life. I use approaches like CAMS to help work through suicidal thoughts. I employ EMDR to help process past experiences.